Guided Meditation
- 9.7
- Spirituality
- 10 Episodes
- 1 hr 57 minutes
- Framed By : Stock Enthusiast
EP 9 - Ancient Practice of Guided mindfulness meditation
This is a 20 minute "how to" or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath.
This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, and general stress.
Modern therapies, such as cognitive based behavioural therapies (CBT), and acceptance and commitment therapies (ACT), suggest integrating mindfulness as part of an overall approach to improved mind and body health.
Popular authors such as Eckhart Tolle have also brought awareness to the practice of being present in the now, which can help alleviate the burdens of the overly active thinking mind.
Content Source : https://www.youtube.com/@MichaelSealey
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