Guided Meditation
- 9.7
- Spirituality
- 10 Episodes
- 1 hr 57 minutes
- Framed By : Stock Enthusiast
EP 5 - Meditation on the Body, Space with Yongey Mingyur Rinpoche
In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
Content Source : https://www.youtube.com/@MingyurRinpoche
Reviews
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